The South London Private GP are here for you and we understand that the winter blues is a period of low mood that can occur during the colder months of the year. It can include feelings of sadness, anxiety, and low energy.
Here are a few ways to beat the winter Blues
Stay connected with family and friends
Go for a walk to get some fresh air
Eat healthily
Get enough sleep
Take up a new hobby
Stay active
Please remember you are not alone, approximately ten million people in the UK are affected. The winter blues can affect children, as well as adults. Suffering from the seasonal affective disorder or any other mental health issue can be a toll on your daily life, so if you feel things are too much and are unmanageable please get in touch and book an appointment today with one of our doctors by calling 020 8629 4060 or visiting our website at https://www.southlondonprivategp.co.uk/ to book online.
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