February is traditionally a time that we celebrate love and relationships with Valentines as it's centre, However it is also important that here at The South London Private GP we take this opportunity to think about our heart health and cardiovascular wellbeing.
Heart disease remains one of the leading causes of death worldwide, Yet many of us are unaware of the lifestyle choices that can impact our hearts health such as:
Smoking
Obesity
Physical inactivity
High blood pressure
Diet
This month take some time to think about your heart and what you can do to keep it healthy. Whether it is committing to a fitness routine, making better food choices or simply taking a moment each day to relax and de-stress.
Every small step counts.
This month serves as an important reminder to monitor vital signs such as high blood pressure and cholesterol levels. Regular check ups with a GP can help detect these early signs and allow them to detect early signs of heart problems.
February may be the month of love but also an opportunity to show some self love by prioritising your hearts health for years to come.
The doctors at The South London Private GP offer numerous ways to help you maintain your cardiovascular health so if any concerns arise or you just merely want to check please feel free to book an appointment on our website at https://www.southlondonprivategp.co.uk/ or call our reception team on 020 8629 4060 who will also be happy to help.020 8629 4060 020 8629 4060020 8629 4060
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